Author Archives: Administrator

Reiki is a method of hands on healing which originated in Japan at the turn of the 19th century.  Utilizing the methods within the Usui Reiki system, the practioner transfers healing energy from the hands to the other person or … Continue reading →

The word Reiki (pronounced Ray-Key) is a Japanese kanji for universal life-force energy.  Reiki is a Japanese holistic, light-touch, energy-based modality. Working as a support mechanism to the body, Reiki re-establishes a normal energy flow of ki (life force energy) … Continue reading →

Affirmation: By using some of the techniques described in my earlier posts for stress management.  Using affirmations to help change your focus of a stressful situation while using breathing techniques.  Stressful situations or experience in our life have shown to … Continue reading →

The only thing in life that holds most people back is their fear and self-doubt.  They allow their ego to run their life and make their decisions for them.  We must learn that we all have an inner spirit to … Continue reading →

Throughout life, many situations will cause fear, but fear isn’t always bad! It can actually play an important role in your life.  It can either motivate you to achieve your goals or hold you back in a place that has … Continue reading →

To go with the last post: Each morning you wake up try keeping an open mind about your situation and start each morning you wake by saying I believe.  I believe that things can be better in my life. I believe … Continue reading →

Change doesn’t happen overnight but it also won’t happen if you don’t take the first steps towards making a change.  What do you desire right now in your life that isn’t making you happy?  Is it causing you stress every … Continue reading →

I hope everyone had a wonderful Thanksgiving Weekend with family & friends. It was an amazing weekend with beautiful weather to enjoy outside. We spent the weekend searching for new and interesting places to explore with our children. We like … Continue reading →

Communication is the key to having a successful relationship, only when you want it to work.  We tend to sabbotage our relationships unconsciously by reverting to techniques that work and have worked in the past.  We tend to not listen … Continue reading →

One of the many challenges that parents face while raising their children is getting them to not only eat but eat healthy meals.  It is not an easy task but what I have learned is that your child will not … Continue reading →