Empower Your Life Workshop
This is a very powerful workshop that is designed to bring more peace, love, balance and joy to your life. This workshop is perfect for women who are looking to “detox” their mind, body & soul which will leave you rejuvenated, inspired, motivated and empowered. All moms/parents/grandparents/caregivers need a little R&R and a boost that we all need when things are not always going the way we want in life. Learn strategies that will make positive changes into your life and your health.
An additional topic covered in this workshop: Stress Management. If you are suffering from fatigue, lack of energy or just want to make a healthy change in your life, this workshop is for perfect for you.
Book it:
Book your workshop by calling Joceline Le at 613.271.8775
Positive Parenting Strategies Workshops
This four week Positive Parenting workshop series is for parents, grandparents, teachers, childcare providers, and anyone who wants to bring more understanding, love, and joy to their relationship with children of all ages.
Book it:
Book your workshop by calling Joceline Le at 613.271.8775
Nutrition & Healthy Lifestyle
Often times we find ourselves struggling to get our children to eat healthy. This workshop covers many strategies in creating healthy eating habits within the family. Learning the different ways to live a healthy lifestyle. We will learn strategies in dealing with the “picky eater”. How to make meal time a fun family experience? Teaching our children the importance of nutrition.
Book it:
Book your workshop by calling Joceline Le at 613.271.8775
Sleep: Getting your child to stay in bed or baby to sleep through the night
Do you recognize any of the following questions or issues:
- Does your child get out of bed at night?
- How do I get my baby to sleep through the night?
- How to know if there is a health issue causing sleep problems?
These are just a few of the topics covered in this workshop, which will then lead you on the path to uncovering techniques that will help your child/infant sleep so that you get the rest you need!
Book it:
Book your workshop by calling Joceline Le at 613.271.8775
Boost Your Child’s Self-Esteem
Developing positive self-esteem strategies for our children will help create healthy relationships throughout their life. They will be less afraid and won’t hide in their shell of shyness, will have the ability to stand up for themselves and learn that it is OK to make mistakes. We don’t have to be perfect, only be ourselves. Learn how to develop your child’s self-esteem and how your own self-beliefs and values affect our children. Children learn and mirror through us on how we view ourselves.
Book it:
Book your workshop by calling Joceline Le at 613.271.8775
Stress Management for Parents
Trying to balance work and family can be stressful. Learn effective stress management strategies that focus on prioritizing and taking care of you, the parents. Some additional topics include teaching children respect, communication that builds a loving relationship and learn how to act instead of react to negative behaviours. We discover new strategies that help us cope with the stress and frustrating moments in our life.
Book it:
Book your workshop by calling Joceline Le at 613.271.8775
