I believe that if we practice the things we find challenging, sooner or later they become easy. The trick is finding the motivation to practice those things that aren
Read More ? ShareThe Secret to Staying Motivated.
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5 Benefits of Expressing Gratitude
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Last week we discussed the importance of finding things to be grateful for in your life.
Some of you shared your gratitude lists with me, and for that I am grateful. It touched my heart. If you have not sent your list, that is okay. All that matters is that you are paying attention and attempting to write a gratitude list, even if it
Read More ? ShareWhy Should I be Grateful?
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As I start each day, I make a point to think of things that I am grateful for. Here are some of the things I am grateful for today:
- My good health.
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How to Deal with Stress?
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It is important to let go of unnecessary stress in your life to make room for peace. Know in your heart that you deserve peace and recognize its value for keeping your health, productivity and relationships optimal.
Be conscious of all the things that are causing you stress, especially situations that you feel are out of your control. Find ways of releasing this energy.
Visualize yourself surrounded by a warm white light that feels like a cozy blanket. As you wrap this ...
Read More ? Share7 Tips to Squash Your Fear of Change
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Change can be scary, but if you provide yourself with a way to conquer the fear, you can find the courage underneath. When you decide to make a change in your life, you bring yourself into the unknown. You travel from your comfort zone to one where you don’t know exactly what will happen.
The truth is, there is nothing you can do to stop change. You can try to avoid or ignore it but life still carries on. The world ...
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The Great Bean Experiment
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Plant a Seed to Achieve Your Dreams
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I want to share an amazing story with you today that shows dreams really do come true. Before I do though, I want to ask you something. Are you working on your goals we talked about last week? Did you take one small action step towards that goal? Awesome! Give yourself a hug. If you didn
Read More ? Shareand then he was gone
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December is a month for reflecting on the past and looking forward to the future. This is one of my favourite times of the year, but it is also the most bittersweet.
This month I look forward to family traditions, celebrations, and my oldest daughter
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