What are you giving away today?

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Last week, I was talking on facebook about giving away our personal power to someone else.  I’m going to share a little story about my daughter but I have a feeling you might be able relate to this at some point in your life.

Here is my story…..

“When you allow a person’s words to upset you, you’re giving away your power. Phillip C Mcgraw”

My daughter decided to be unique and dressed up for Easter. She left for school with a smile on her face. Another ...

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Do you feel inspired today?

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Today, I want you to think about what inspires you in your life and what gets you motivated when you jump out of bed every morning. If your answer is, I don’t know or I don’t have the energy to jump out of bed then start now and create the life you want.

You have a creative mind, that’s filled with beautiful ideas. You just need to look within yourself and allow that creativity to fuel your life. One of the most effective way to tap into your ...

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Pause and take a deep breath

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I have so many reasons to be grateful that I rarely focus my energy on the things I don’t have. Instead, I choose to look for things that add value and meaning to my life. If I feel stressed over something I need to do or didn’t do. I make a conscious choice to release myself from those thoughts that are beyond my control. It’s easy to get swept away in situations that can consume all of my time and energy. I take that moment to pause, take ...

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Finding Hope During Life’s Hardest Times

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Important people in your life come and go. Struggles happen, and change is inevitable. Unpredictable events can momentarily block your pathway to peace and happiness. Sometimes, ill health plagues you or those you love. Yet, you try to be optimistic and hopeful with your thoughts.

You can discover new sources of hope.

Hope can be found in the most unexpected places. A green leaf unfurling after the snow falls, a rainbow against the dark blue sky following a storm, or a small child ...

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I Challenge Myself to Do More

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Here is this months self-reflection:

Each morning when I wake up, I ask myself, “What can I do today to accomplish more, to strengthen my abilities to achieve my goals, and to increase my knowledge?”

Challenging myself to accomplish more in my life brings me great joy. I find that it makes life more exciting when I step out of my comfort zone and try something new. This can open up new opportunities that I never could have ...

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I can change my life.

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I am determined to make changes in myself so that I can start to make changes in my life. These changes are initiated from within. I am the change and I own it.

I release my feelings of worry regarding the future. I know I can control my life in the present moment by managing my own thoughts and actions.

I can move forward in the direction I want to go in my life.. I can ...

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I speak my thoughts with kind words.

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It is so easy sometimes in our relationships to react first and think last when we are upset.  Try taking a deep breath in and slowly let it out. You may have to do this a few times to calm your thoughts down before you speak. In my last post, we talked about how communication is key in your relationships. It is also vital to think about what we say and how we say what we feel. Try the following ...

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Finding Peace when Life gets Chaotic

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Although life can get chaotic, I embrace the moments when I am at peace. I like to reflect on the different aspects of my life during those serene times and decide which direction I want it to go.

I may find myself in stressful situations at work or at home, but at the end of the day I am content with my efforts.

It is wonderful to feel that I should experience all the positive things that life has to offer.

Relationships at home ...

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Communication is Key

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I am committed to fully discussing my thoughts and feelings because I know that the key to a healthy relationship, and the only way to achieve a healthy relationship is through a continual dedication to openness and honesty. 

I let go of the idea that people should be able to understand me and read my mind. By communicating my feelings and concerns, I allow others an accurate picture of how I am really feeling, which gives a starting point for setting things ...

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Decide to do something better than the day before.

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Each day, I get better and better. I work at developing my skills and talents and feel fulfilled. Even if I make mistakes, I know I am improving my life and work all the time.

I learn from things I do wrong. I take my mistakes in stride because I know they aren’t a reflection of who I am or what I’m capable of. They show me that I am human. Being perfect is not a requirement; I only need to ...

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