Are You Having Troubles Focusing?

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Lack of focus can be one of the most frustrating things when you have to get things done.  Lack of focus affects your ability to balance your priorities. Tasks on your to-do list that are critical and require immediate action should be done first. These are your top priority activities that, when completed, make the biggest difference in your life. 

To regain some focus when your list is out of control, try these 3 steps: 

  1. Simplify your to-do list. Decide ...
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Letting Go

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Letting go of the things you can’t change isn’t an easy task, yet it’s the most important. Letting go simply means that you’re not fighting battles in your mind anymore.

One way to let go is to adopt the attitude of being mindful or present moment thinker. You’ll want to spend as much time as you can to truly experience life in the moment.  It’s when the past and negative thinking creep up that problems are likely to occur. When this ...

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What is a PUSH goal?

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You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win. Zig Ziglar

We have talked about how to write effective goals and the benefits of having goals. This week I’m sharing one of the most important secret to goal setting and planning.

The #1 secret to goal planning is to have a push goal.  

What is a push goal?

On your top ten list there should be at least one goal ...

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Life As We Are Taught To Believe

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The way you were raised and the experiences you have gone through shape and create the person you are today.  As we grow older, we learn that a world of imagination, make believe and magic is not realistic.  A world where everything was possible no longer exists.  Why does this happen?   The answer is closer then we think and found within all of us.  It’s time to take control of your life.  Let go of all the excuses and learn ...

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Illusion, Intuition and the Truth

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Rediscover your true self by listening to your inner voice. Shed the illusion of your ego and follow your truth. ~ Joceline Le

Everyone is blessed with the power of intuition. How you go about expanding your intuitive power depends on several factors. When we plant a seed and give it the right conditions to grow, that seed will eventually blossom into a flower. It’s the same for your intuition. You fine tune your intuition by learning ...

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The power of your decisions

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I understand that life is short and it can be unpredictable. Life is always inviting us to consider new choices. Life can also feel like it’s testing our faith to believe in something we can’t always see.

Life won’t wait for you to make a choice. It will simply keep moving forward—whether or not you are ready. So how can you make decision-making easier during a stressful time of change? How can you make a choice when you just aren’t sure ...

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How to build more patience when yours is running thin

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“Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You are perfectly valuable, creative, worthwhile person simply because you exist. And no amount of triumphs or tribulations can ever change that.”  —Saint Frances de Sales

Being patient is both a skill and an art that we try to master throughout life.  For some people being patient comes easy. For others it is a skill that is worked on daily.

Some of ...

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Forgiveness is a Gift

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“Forgiveness is a gift you give yourself.” – Tony Robbins

Many people think that forgiveness is about letting someone else off the hook for their hurtful or unwanted behavior. It’s not.

Forgiveness is about allowing yourself to heal the pain you hold within your own energy.

Forgiveness comes from deep within yourself when you take the time to heal all aspects of the issue, including releasing any guilt or regrets you might have.

It is completely normal to replay the past and visualize another ...

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What have you done for you lately?

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As women we tend to juggle many roles and balls in the air to ensure that the other people in our lives are happy and taken care of.

We get so wrapped up in thinking about our to-do lists, deciding what’s for dinner, and strategizing how we can advance our careers.

With our full plates and busy minds, we often forget to make choices that are just for our own happiness or self-care.

Have you fallen into the trap of unintentional ...

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How to Experience More Joy in 2 Simple Steps

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From the outside, you might think another person has everything, that their life is pretty awesome.

But despite outward appearances, much pain can go on behind closed doors. I’d like to take this moment to emphasize that if you are also struggling to find some joy in your life, please reach out to someone who can help you.

How to experience more joy in 2 simple steps

Joy comes from appreciating all of your life. It comes when you can appreciate even the tiniest of blessings ...

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