Imagine that you’re having a heated disagreement with a difficult co-worker. Hurtful words are being thrown at you and things are said in a condescending tone. How do you react?
Maybe in an attempt to calm down inside you prevent yourself from saying how you really feel. As you say nothing you feel your throat tighten up. As you walk away, your muscles are tense and you feel frustrated. Though the event itself is over, you are still feeling its effects.
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