How to choose healthy relationships?

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I surround myself with positive people because I believe that I deserve to be happy, the company I choose to keep determines the quality of my life. It determines how I live my life and how I feel about my life.

I decide to only have happy, healthy, loving and supportive relationships.  Where I can be myself, where I feel loved and appreciated.  Sometimes life is difficult, but I choose to be honest and non reactive with my words.  I expect the same ...

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Facing Your Fears Head On

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Fear has the amazing ability to either hold you back or propel you forward.  Depending on how you want to look at the situation you are in right now.

My daughter and I were talking about how to overcome our fears together.  We talk openly about everything and how we feel about life situations. The conversation started by my daughter asking me to go horse back riding with her someday.  My immediate answer was to ask another family member to take ...

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Healing My Body and Mind though one simple Choice

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“Healing flows through my body when I decide to find the simple things in life that bring me joy.”

What can you do right now that will bring joy into your life

It could be as simple as going for a walk outside while enjoying the beautiful warmth of the sun.  Going out to get your favorite coffee or reading a favorite book.  Meeting a friend for lunch at a restaurant you really enjoy. You have the choice right now to decide ...

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I am able to make the right decisions.

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I trust my ability to make the right decisions in my life. I have taken the time to think clearly about the choices I have in front of me. I have looked at every angle and possibility when making the choice that is best for me.

I let go of the idea that I should automatically know the answer. While I am unafraid of tackling this problem on my own, I am also aware that I am strongest as part of a community. However, ...

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The possibilities are endless as a new day begins.

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Each new day is a gift that I choose to cherish.  I begin my day by waking up in a warm, soft comfortable bed and stretching my body to get ready for my day. I breathe in deeply and focus my attention on my breath. As I breathe in and breathe out. I take a moment to notice the smell the crisp breeze as I emerge from the covers. I count my blessings as I look forward to all new ...

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Don’t Let The Issue Develop Roots

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My journey and life has taught me that we cannot live in the past but instead strive to live in the present.  That is not to say we cannot learn by visiting our past and learn from it, just don’t stay there and buy a house.  It’s human nature to feel that we are always right and we use examples to support our cause.  This approach of using past experiences to support discussions in the present is very counterproductive in ...

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Live, Laugh and Love…

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There are events in your life which make it difficult to feel grateful for things or appreciate people in your life.  It is important to be cognizant of how you react during these trying situations.  Your negative reaction will have an impact on your life.  Learning not to attract further negative situations and overcome your current event is key to attracting a positive outcome.  My approach to life is simple in philosophy but can be challenging without practice.

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Raising a Resilient Child

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I’m not a trained Child Psychologist nor do I claim to have all of the answers.  The information provided is based on personal experience which can be used as a guide to better understand your child.  I teach my children what I believe to be important life skills.  It starts with developing and nurturing a strong, positive loving environment.

It is important to empower a child at an early age, it teaches them to recognize that the world is not a ...

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A child’s laughter is music to my ears.

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There is nothing in this world sweeter than the sound of a children’s laughter. The sound of their sincere laugh carries a melody of peace that surrounds them.

A child’s laughter will melt away any stress you have if you take the time to enjoy it. Their zest for life is contagious. It doesn’t take much to make a child laugh; they giggle at almost everything!

Regardless of what is going on in their day, they can put aside their problems and ...

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Exciting opportunities abundantly appear in my life.

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  • I am ready & willing to accept all that is good in my life.
  • I am ready and willing to accept amazing wonderful opportunities in my life.

The best time to say your affirmations is within the first 5 minutes of waking or the last 5 minutes before you drift off to sleep.

Affirmations help change your negative mindset to a positive mindset.  It takes time, patience to change self-limiting beliefs.  Especially when we have negative emotional experiences that remind us daily.  Nothing Changes when ...

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