WS1-Nutrition & Healthy Lifestyle

Often times we find ourselves struggling to get our children to eat healthy. This workshop covers many strategies in creating healthy eating habits within the family. Learning the different ways to live a healthy lifestyle. We will learn strategies in dealing with the "picky eater". How to make meal time a fun family experience? Teaching our children the importance of nutrition.

WS2-Sleep: Getting your child  to stay in bed or baby sleep through the night?

Does your child get out of bed at night? How do I get my baby to sleep through the night? How to know if there is a health issue causing sleep problems? This workshop will lead you on the path to uncovering the techniques that will help your child/infant sleep. So that you get the rest you need!

Reserve Your Spot

Go to our contact page to reserve & schedule your spot now.

 WS3-Boost Your Child's Self-Esteem

Developing positive self-esteem strategies for our children will help create healthy relationships throughout their life. They will be less afraid and won’t hide in their shell of shyness, will have the ability to stand up for themselves and learn that it is OK to make mistakes. We don’t have to be perfect, only be ourselves. Learn how to develop your child's self-esteem and how your own self-beliefs and values affect our children. Children learn and mirror through us on how we view ourselves. 

WS4-Stress Management for Parents

Trying to balance work and family can be stressful. Learn effective stress management strategies that focus on prioritizing and taking care of you, the parents. Some additional topics include teaching children respect, communication that builds a loving relationship and learn how to act instead of react to negative behaviours. We discover new strategies that help us cope with the stress and frustrating moments in our life.